Archive for December, 2008

Female Bodybuilding Nutrition: The Basics

Bodybuilding for women has some differences from men but only slight ones. Female bodybuilding nutrition is more similar to that of men than what we might expect. There are basic macronutrients that are needed in order for bodybuilders to have the right nutrition. Female Bodybuilding Nutrition: Protein Protein is essential to female bodybuilding nutrition as […]