What You Need to Know About Pure Fitness Gym

Pure Fitness Gym is a brand of fitness centers located in California. There are currently four branches of this gym: one in downtown San Diego, another in Carlsbad, another in El Cajon, and lastly in Bonita. It was founded in 1992 and has grown to be one of the most prominent in San Diego County. If you are interested in knowing more about this fitness center, then here are a few important details about Pure Fitness Gym.

Cardio machines is one of the most essential workout equipment in any gym and Pure Fitness Gym has the latest cardio machines available today such as upright/recumbent bicycles, upper body ergometers, concept rowers, step-mills, elliptical cross trainers, and of course, treadmills. This way you will be able to stay fit and lose some pounds with the method that you prefer. Another offering of Pure Fitness Gym is their customized spin studio. The gym features spinning classes that can help in reducing stress, toning muscles, and reducing weight.

Pure Fitness Gym has four major exercise programs: resistance, swimming, basketball, and group. The resistance training will develop your body’s fat burning mechanism and showcases San Diego County’s biggest circuit training area, which is inclusive of a 1,500 square foot women’s only area. The swimming program meanwhile will help you develop cardiovascular endurance and muscle strength with the gym’s outdoor junior olympic size pool which is maintained at 78 degrees. You are also allowed to play basketball games with the gym’s full-sized basketball court. Finally, you may also engage in the variety of group fitness programs such as Muscle Pump, Self Defense, Spin, Yoga, Bosu, Pilates, and Fitball.

Another offering in Pure Fitness Gym is personal training. Personal training is a personalized program that will help you learn the correct techniques of exercising and reach your goals faster with a nationally certified training staff. The right techniques will let you maximize the results of your work outs and decrease the risk of injury. This training program will also help you decrease the aches and pains that you feel after exercising so that you can enjoy your life more outside of the gym. You may also get professional diet advice from the gym’s clinically certified nutritionist to help you supplement your exercising and maintain a more holistic health.