How Bench Press Chart Affect Your Workout Routine

It has been known that bench press is popular in the fields of weight lifting and bodybuilding . There should be a strongest bench press possible in every weight lifter . In this type of bodybuilding, bench press chart helps an individual to maximize the bench press strength .

The bench press chart has the weight of the bench press typically. The weight of the bench press are estimated on the values of max rep if you make use a specific bench press weight . In general, a bench press chart is used to calculate your 1 repetition max for your bench press . This is a general guideline that helps you figure out roughly what will be your maximum 1 repetition lift . From your current bench press weight, it will take your present weight and number of repetitions that you can still take on from the said value.

Bench press chart is used for

For example that you will bench 185 lbs for 8 repetitions. By the 8th repetition, you barely get that round done without anyone spotting you . You take a good look into your current bench press weight through the chart. The bench press chart will show you the value of the bench press weight which intersects the number of repetitions.

The value from the bench press chart between the weight of your bench press and the repetition that you have, which is 8 intersects in a value, which give you your repetition max . It represents a rough value of 1 repetition .

From the different strength of an individual, the bench press chart should only be sued as a guide on benchmarking. The maximum bench press should be first provided before you commence on bench press. This is a way to take note of your improvement though the weeks of strength training .

If you wanted to try bench press yourself, you can see how much weight you can have in a set of repetition. With the help of bench press chart, you can keep track of your improvement through the weeks and months of your work-out .