Carry Your Own Bench Press Bars

Without the special equipment and additional supplement, there have been a number of advises to increase your bench press capacities as tagged as one of the most popular exercise in the gym . When you are just beginning, there are methodologies which you can make use of even if you are just starting out on bench press bars .

The starting point to any bench press repetition starts with the grip on the bench press bar . If your grip on the bench press bar has been wide, you will need to use more chest and use the energy by pushing outwards. While pushing your energy inwards make use of narrow grips . The perfect grip to consider on your bench press bar will be the one that will incorporate both muscle groups but slightly favoring where you can excel the most .

Initially, start with no weight on the bar . Detach the bar from the rack once you stabilize a good lie on the bench. Targeting the bottom part of your chest about to the sternum, lower the bench press bar to it . When you already had it placed lower, make an adjustment on your hands and on the bar until your forearms are close enough to vertical as possible. To guide you on this, you may need the help of a training partner .

Secure a good position on the bench if you want to put on additional weight on the bench press bar. When you press the weight up and take the weight off, you should not be too far or too close from the struts as this may eliminate your extra energy.

Plant your feet firmly on the floor with your knees bent to an angle of approximately 80 degrees . Lock your shoulders back into the bench when you grip the bench press bar . Bring the bar back into the struts. Have your shoulder blades squeezed together while puffing your chest out. Drive your shoulder blades back into the bench and lock them into position .

You should bear in mind that placing your fee on the bench will provide an uneven position. Most importantly, you should know if bench press is right for you according to your levels of experience and exposure to bench press workouts .